Have you ever experienced bleeding gums when you brush your teeth or after eating? This could be a sign of a problem with the gums. Disorders of the gums that are not handled properly can cause dental and oral health problems.
Gums, or in medical terms called gingiva, is soft tissue that surrounds and protects teeth. Healthy gums are pink. But, if there is disruption in the gums, the color will change to red, or white and can be accompanied by bleeding. This blood will usually come out when you brush your teeth.
Causes of Bleeding Gums
Bleeding gums are generally caused by plaque on the gums. Plaque is a mixture of bacteria in your mouth with saliva and food scraps that stick to your teeth. To get rid of plaque, you can brush your teeth regularly. But if you don't regularly brush your teeth, then plaque can cause cavities to tartar. To get rid of it, you need the help of a dentist.
Plaque that has turned into tartar, can trigger bleeding gums when you brush your teeth. If left unchecked there will be inflammation of the gums or gingivitis, and then it can become periodontitis. In periodontitis, inflammation of the gums can spread to the supporting tissue and dental bones. If inflammation and infection occur, then your teeth have the possibility to wobble or even date. This is because the bones that help the teeth to stand firm have been damaged. Inflammation like this usually occurs in adults.
In addition to plaque, bleeding gums can also be caused by your carelessness when brushing your teeth so that they are too hard and hurt the gums. Other causes of bleeding gums are vitamin deficiencies, and the installation of false teeth that don't fit. During pregnancy, a woman also has the possibility to experience bleeding gums. This is caused by hormonal changes that cause more sensitive gums.
How to deal with bleeding gums
Some ways that can be done to overcome bleeding gums are as follows:
- Choose a toothbrush with a soft brush tip and use a toothpaste that contains flouride.
- Be diligent at brushing your teeth and always do it slowly.
- Gargle using oral and dental cleansers at least twice a day
- Check your teeth every six months to clean tartar and plaque on your gums.
- Reduce consumption of foods that are too sweet and start eating healthy foods.
- Expand foods that contain calcium and vitamin C. Even so still pay attention to your consumption of vitamin C sources, because fruits such as grapes and oranges, although good for your gums, the acid content in them can also damage the layer of teeth if consumed too much.
- Drink plenty of water. Drinking enough water can help clean up food scraps so that germs in the mouth cannot form plaque.
- Avoid consuming drinks and foods that are too cold or too hot.
- Reduce or stop smoking because tobacco can also harm oral health.
Beware of Bleeding Gums as Symptoms of Other Diseases
If you have done some of the above and checked into a dentist, but the gums are still bleeding, try to do further health checks. Therefore, bleeding gums can also be one of the symptoms of other systemic diseases in the body.
Some diseases that can trigger symptoms of bleeding gums such as leukemia or white blood cell cancer, low number of platelets or platelets in the body, vitamin B-12 deficiency, cirrhosis, and lack of blood clotting factors. The use of blood-thinning medications, such as aspirin, can also cause side effects of bleeding gums.
It is advisable to have regular dental and oral health checks at the dentist, at least twice per year. That way, health problems that occur can be detected and treated as early as possible, including bleeding gums
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